DayBack’s John Sindelar joins Josh Freeman to talk about time, calendars, and working from home.

You have to be selfish to get your work done. Artists know this.

If you have a doctor’s appointment and someone calls and asks for 5 minutes of your time, you’re fine saying, “I can’t: I have a doctor’s appointment.”

We have a societal consensus that it’s ok to defend the time you’re going to spend with the doctor. We need to give ourselves that same permission to defend time to do our work… and to step away from work.

Listen below or checkout the the rest of the [email protected] podcast here.

Big thanks to Josh for the opportunity to chat and for putting together such a nice episode. Check out some of Josh’s related interviews here: On Business.